Weigh In record (no journal entry) for 28 June 2020
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2593 kcal
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Fat: 81.57g | Prot: 192.28g | Carb: 281.96g.
Breakfast: Trader Joe's Chocolate Almond Granola Cereal, Sports Research Collagen Peptides, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Raw Brazil Nuts, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Organic Valley Organic Brown Eggs (Jumbo), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Trader Joe's French Green Beans, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Avocados, Trader Joe's Organic Basmati Rice, Trader Joe's Gold Potatoes, Kale, Carrots, Chard, Spinach, Celery. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Grass Fed Organic Top Sirloin Beef Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 4.2 lb a week
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