burns1217's Journal, 19 June 2013

249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 67.50g | Prot: 106.20g | Carb: 131.50g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Harris Teeter Blueberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Jamaican-Style Chicken. Dinner: Petite Brussels Sprouts, Whole Rotisserie Chicken. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Merlot. more...

3347 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...