Weigh In record (no journal entry) for 03 January 2009
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276.6 lb
Lost so far: 1.9 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2009:
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1694 kcal
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Fat: 52.93g | Prot: 77.36g | Carb: 246.88g.
Breakfast: cooked spinach, eggs. Lunch: burrito. Dinner: mixed salad greens, multigrain bread, turkey breast deli meat. Snacks/Other: mini wheats, banana, grapefruit juice, water, almonds, gatorade. more...
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4299 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 13.3 lb a week
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