Weigh In record (no journal entry) for 19 June 2013
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
2213 kcal
|
Fat: 97.05g | Prot: 134.54g | Carb: 208.09g.
Breakfast: Natural Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Cinnamon, Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Corn Tortillas, Skinless Chicken Breast, 2% Milk Shredded Mozzarella Cheese. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Crust, Pizza Sauce Dipping Cup. Snacks/Other: Natural Creamy Peanut Butter, Good Grab Bar - Chocolate & Caramel, Natural Oven Roasted Almonds - Butter Toffee, Crunchy Oats & Honey Granola Bar. more...
|
|
2042 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elochard's weight history
|