Weigh In record (no journal entry) for 19 June 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1463 kcal
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Fat: 55.78g | Prot: 94.19g | Carb: 140.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Scrambled Egg . Lunch: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Chicken Sandwich. Snacks/Other: Fit&Active Cookie Dough Protein Energy Bar, Simms Peppered Beef Jerky. more...
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gaining 0.6 lb a week
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