Weigh In record (no journal entry) for 28 June 2020
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175.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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818 kcal
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Fat: 31.81g | Prot: 16.66g | Carb: 122.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cantaloupe Melons , Bananas . Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles. Dinner: Maraschino Cherries, Pistachio Nuts . Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 2.8 lb a week
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