DarkxRuby's Journal, 03 November 2010

223.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.

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2140 kcal

Fat: 114.94g | Prot: 12.66g | Carb: 267.42g.   Breakfast: McDonalds Iced Caramel Mocha, McDonalds Parfait. Lunch: Cane's Sauce, Cane's 3 Finger Combo. Dinner: Dole Sliced Pears. Snacks/Other: HEB Brownies, Banana. more...

3623 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...