Weigh In record (no journal entry) for 28 June 2020
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183.6 lb
Lost so far: 23.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1650 kcal
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Fat: 119.36g | Prot: 98.02g | Carb: 46.04g.
Breakfast: Sainsbury's Avocado, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cathedral City Lighter Cheese, Sainsbury's Brazil Nuts, Bulk Powders Psyllium Husks, Alpro Unsweetened Coconut Milk. Lunch: Cathedral City Lighter Cheese, Queijo Parmesão (Ralado), Kikkoman Soy Sauce, Vita Coco Extra Virgin Coconut Oil, Cebolas, Tesco Cucumber, Tesco Sliced Mushrooms, By Sainsbury's Asparagus Spears, Waitrose Watercress, Rocket and Spinach Salad, Ovo Cozido. Dinner: Elmlea Single Light, Morangos, Linwoods Milled Chia Seed. Snacks/Other: Elmlea Single Light, Morangos, Castanhas de Caju Torradas com Sal, Chá (Infusão). more...
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losing 2.3 lb a week
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