Weigh In record (no journal entry) for 28 June 2020
|
159.0 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1373 kcal
|
Fat: 44.39g | Prot: 108.06g | Carb: 141.68g.
Breakfast: Perdigão Mortadela, Pão Francês, Spirulina, Suco de Couve com Limão. Lunch: Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Rolê. Dinner: Tomates Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Banana Nanica. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendell Costa's weight history
|