Weigh In record (no journal entry) for 28 June 2020
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1764 kcal
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Fat: 52.69g | Prot: 85.95g | Carb: 247.61g.
Breakfast: Banane. Lunch: Ferrero Mon Chéri, Melon, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Soignon Chèvre, Champignons de Paris (Sautés), Steak de Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Pêches, Pomme, Baguette, Soignon Chèvre, Vinaigrette Italienne, Salade Verte, Steak de Bœuf, Merguez, Champignons de Paris (Sautés), Carrefour Ravioli Pur Bœuf . more...
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1802 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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