Weigh In record (no journal entry) for 03 November 2010
|
208.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
1565 kcal
|
Fat: 32.69g | Prot: 78.76g | Carb: 254.46g.
Breakfast: Coffee with Skim Milk, Ham, Egg White & Cheese Wake-Up Wrap. Lunch: Just For One - Cauliflower & Cheese Sauce, Classic Favorites Three Cheese Ziti Marinara. Dinner: Soft Taco Fat Free Tortillas, Deluxe Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Pretzel Blast Mini Bars, Baked Tostitos Scoops. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|