Weigh In record (no journal entry) for 28 June 2020
|
151.2 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1840 kcal
|
Fat: 70.40g | Prot: 78.75g | Carb: 225.40g.
Breakfast: Sugar, Milk, Cereal. Dinner: Russian Salad, White Rice, Smoked Pork Sausage Link, Pork Chop. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|