Weigh In record (no journal entry) for 28 June 2020
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1728 kcal
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Fat: 100.32g | Prot: 92.97g | Carb: 70.95g.
Breakfast: Baba Ghanoush, Keto Bread Homemade Valeria, Olives, Tortillas Keto C/Chicharrón Valeria. Lunch: Guasacaca, Baba Ghanoush, Light Beer , Tiramisu, Tzatziki, Tortillas Keto Valeria, Olives (Jumbo-Super Colossal) , Yarden Grilled Aubergines, Tesco Pork Ribs, Sainsbury's Taste The Difference Cumberland Pork Sausages, Grilled or Baked Beef Steak (Lean Only Eaten), Prosecco. more...
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losing 3.1 lb a week
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