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I have been dropping steadily since my 236+ weight-in. I feel a lot better and the heat doesn't bother me as much. Next Goal: 230 lbs.
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232.6 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1996 kcal
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Fat: 109.48g | Prot: 105.76g | Carb: 197.78g.
Breakfast: Dole Organic Bananas, Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Brown Gravy, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Green Beans, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) , Texas Roadhouse Texas Roadhouse Sweet Tea, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. more...
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losing 1.0 lb a week
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 Comments
That’s awesome friend!💪💜💚
01 Jul 20 by member: jcmama777
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Thanks to my most loved supporters.
01 Jul 20 by member: FourWheeldrive
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You are doing awesome and doing amazing! Don’t forget that 🙌💪💪💜💚
01 Jul 20 by member: jcmama777
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Thank you, jcmama777. I think you are awesome yourself and I love the encouragement.
02 Jul 20 by member: FourWheeldrive
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