Weigh In record (no journal entry) for 28 June 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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267 kcal
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Fat: 2.50g | Prot: 9.07g | Carb: 37.30g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Champagne. more...
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gaining 1.4 lb a week
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