Weigh In record (no journal entry) for 28 June 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2247 kcal
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Fat: 40.15g | Prot: 136.42g | Carb: 326.33g.
Breakfast: Fage Fruyo 0% Pesca, Le Conserve del Trentino Composta di Ciliegie, Cappuccino con Latte Intero Accadì, Carrefour Yogurt Greco Magro Vaniglia, Emilia Gocce di Cioccolato Bianco , Bulk Powders Burro di Mandorle, Oro Saiwa Biscotti, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno Super Naturale, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Noberasco Mandorle Sgusciate, Bioitalia Fagioli Cannellini Biologici, Coati Cubetti di Pancetta Affumicata, Rummo Mezze Penne Rigate. Snacks/Other: Ciliegie, Fage Fruyo 0% Caffè. more...
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losing 6.2 lb a week
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