JAYLA's Journal, 03 January 2009

160.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 38.96g | Prot: 54.09g | Carb: 159.00g.   Lunch: apple, Dunkin Donuts Caramel. Dinner: spaghetti. Snacks/Other: south beach peanut butter cereal. more...

2583 kcal

Activities & Exercise: Pilates - 1 hour, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...