Weigh In record (no journal entry) for 03 November 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1296 kcal
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Fat: 54.82g | Prot: 98.90g | Carb: 120.37g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Whole Wheat Pita, Shrimp, Black Beans, Cucumber, Tomato, Mixed Greens, Arugula. Dinner: Onions, Part Skim Mozzarella Cheese Shop Rite, Low Fat Sour Cream, Salsa Verde, Red Peppers, Ground Turkey. Snacks/Other: Chocolate Peanut Butter Ice Cream, Mini Crunch , Mini Snickers, Skim Milk, Mini Butterfinger, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts, Skim Milk, Coffee. more...
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steady weight
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