Weigh In record (no journal entry) for 28 June 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1561 kcal
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Fat: 81.99g | Prot: 57.55g | Carb: 152.60g.
Breakfast: Панчо Торт, Яичница. Lunch: Хлебный Дом Хлеб Марьин Заварной, Балтийский берег Скумбрия Холодного Копчения, Суп Харчо. Dinner: Оладьи на Кефире, Аджапсандал. Snacks/Other: Миндаль Миндаль, Семейка Озби Сушки Кроха Простые. more...
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steady weight
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