Weigh In record (no journal entry) for 19 June 2013
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112.0 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1251 kcal
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Fat: 36.95g | Prot: 57.33g | Carb: 183.49g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Bananas, Boiled Egg, Kiwi Fruit. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Unsweetened Iced Tea, Lotus Leaf Glutinous Rice Nyonya. Dinner: Corn Bread Muffin, Stewed Tomatoes (from Fresh), Cooked String Beans (from Fresh), Baked Breaded or Battered Fish. more...
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1771 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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