Weigh In record (no journal entry) for 19 June 2013
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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3402 kcal
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Fat: 118.55g | Prot: 90.65g | Carb: 500.54g.
Breakfast: Porridge Hafermahlzeit, White Cappuccino. Lunch: Nogger Choc, Kräuterquark, Rote Paprika, Gold Krüstchen. Dinner: Bayrischer Leberkäse, Vital + Fit Brot, Wassermelone, Malz. Snacks/Other: Goldsaft, Toffee Classic, Cuja Mara Split, Mozzarella. more...
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2241 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 1 hour and 56 minutes, Desk Work - 2 hours and 13 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 14 minutes, Standing - 4 hours and 37 minutes. more...
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losing 0.1 lb a week
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