Weigh In record (no journal entry) for 19 June 2013
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171.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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556 kcal
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Fat: 9.94g | Prot: 15.40g | Carb: 106.98g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 7.0 lb a week
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