Weigh In record (no journal entry) for 14 June 2013
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319.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2013:
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1162 kcal
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Fat: 47.21g | Prot: 47.97g | Carb: 143.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: McDonald's French Fries (Kids), McDonald's Grilled Onion Cheddar Burger, Beef and Pork Meatballs, Fettuccine, Cooked Red Peppers, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 0.5 lb a week
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