Weigh In record (no journal entry) for 19 June 2013
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212.6 lb
Lost so far: 45.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1243 kcal
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Fat: 95.74g | Prot: 65.59g | Carb: 33.61g.
Breakfast: Hershey's Sugar Free Miniatures, Reese's Sugar Free Peanut Butter Cups, Sargento Sharp Cheddar Snacks Cheese Sticks, Butter, Egg. Lunch: Wegmans Buffalo Style Wing Sauce, T. Marzetti Blue Cheese Dressing, Chicken Wing, Asparagus, Broccoli, Cauliflower, Green String Beans, Mushrooms, Pepsi Diet Pepsi (Can). Dinner: Butter, Parmesan Cheese (Shredded), Sour Cream, Philadelphia Whipped Chive Cream Cheese, House Foods Tofu Shirataki Noodles, Broccoli, Wegmans roasted garlic and herb pork sausage. Snacks/Other: Hershey's Sugar Free Chocolates, Peanuts. more...
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losing 1.1 lb a week
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