Weigh In record (no journal entry) for 28 June 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2195 kcal
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Fat: 49.78g | Prot: 170.27g | Carb: 262.71g.
Breakfast: Oro Ciok Barretta MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Salmone MIO. Snacks/Other: Sale MIO, Petto di Pollo MIO, Marmellata Mirtilli Hero Light MIO, Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Peanut Butter Smooth Prozis MIO, Pane Morbido di Grano Duro Esselunga MIO, Marmellata Mirtilli Hero Light MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. more...
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losing 9.3 lb a week
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