Weigh In record (no journal entry) for 19 June 2013
|
258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
3555 kcal
|
Fat: 130.01g | Prot: 170.65g | Carb: 301.67g.
Breakfast: Pineapple, Strawberries, Chobani Nonfat Peach Greek Yogurt, Kirkland Signature Fish Oil. Lunch: Pizza with Meat and Vegetables. Dinner: Broccoli, Teriyaki Sauce, Cherry Tomatoes, Great Value Romaine Lettuce, Olive Oil, Kirkland Signature Shredded Mozzarella Cheese, Baked or Broiled Salmon, Ranch Salad Dressing, Flour Tortilla. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Green Olives, Coors Light Beer (Bottle), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
|
|
3973 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Golf (cart) - 4 hours and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 3 hours and 56 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|