Weigh In record (no journal entry) for 03 November 2010
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2347 kcal
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Fat: 33.23g | Prot: 98.81g | Carb: 240.89g.
Breakfast: Go Lean, 2% Fat Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lentil Soup. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned), Genuine Draft 64, Budweiser Light Beer, Budweiser Beer. Snacks/Other: Time Release Protein, Roasted In-Shell Salted Peanuts Salted. more...
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2333 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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