Weigh In record (no journal entry) for 28 June 2020
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179.7 lb
Lost so far: 91.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1461 kcal
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Fat: 44.03g | Prot: 67.87g | Carb: 250.86g.
Breakfast: BioniQ Сушеная Дыня, Арбуз, Nordic Овсяные Хлопья, Простоквашино Молоко 2,5%, Нектарины, Кофе с Молоком. Lunch: SPAR Фунчоза с Говядиной. Snacks/Other: BioniQ Сушеная Дыня, Арбуз, Творог 9%. more...
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losing 1.5 lb a week
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