tbird-mike's Journal, 03 November 2010

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 37.41g | Prot: 74.27g | Carb: 188.22g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Avocados, Toasted Multigrain Bread with Raisins, Green Snap Beans, Ground Turkey Patty. Snacks/Other: Navels Oranges, Date. more...

3076 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...