Weigh In record (no journal entry) for 19 June 2013
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221.4 lb
Lost so far: 14.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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90 kcal
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Fat: 2.50g | Prot: 11.00g | Carb: 6.00g.
Lunch: 2% Lowfat Small Curd Cottage Cheese. more...
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losing 2.3 lb a week
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Scrapple's weight history
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