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:) hard work is paying off!
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1406 kcal
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Fat: 53.14g | Prot: 69.34g | Carb: 158.12g.
Breakfast: Pepsi Max, Large Eggs, Enriched White Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Optima Shakes - Creamy Milk Chocolate, Activia Light Fat Free Strawberry Yogurt, Boiled Egg. Dinner: Lettuce, Shredded Mild Cheddar Natural Cheese, Turkey Breast Meat, Light Catalina Reduced Fat Dressing. Snacks/Other: hard boiled egg, SPECIAL K CRACKERS, Gala Apples, Crystal Light on the Go Sugar Free packets, Bananas. more...
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2314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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