Weigh In record (no journal entry) for 03 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1857 kcal
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Fat: 46.72g | Prot: 77.89g | Carb: 292.09g.
Breakfast: Frosted Mini-Wheats, Honey, Milk (Nonfat). Lunch: Garlic Parmesan Pretzel Thins, Light Fat Free Harvest Peach Yogurt, Marinara Sauce, Lean Ground Beef. Dinner: Pulled Chicken, 80 Calories and Delightful Wheat Hamburger Buns, Sweet Potato Fries, Pears, Raspberries. Snacks/Other: Pumpkin Pie, York Peppermint Patty (Fun Size). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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