Weigh In record (no journal entry) for 19 June 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1969 kcal
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Fat: 53.12g | Prot: 105.74g | Carb: 272.39g.
Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Nonfat Greek Yogurt - Peach, Extra Thin Sliced Cooked Ham, Multi-Grain Sandwich Thins, American Cheese Singles, Light Mayo. Dinner: Beef Meatballs, Sockarooni Pasta Sauce, Dry Spinach Pasta. Snacks/Other: Snickerdoodle Cookies, Old Fashioned Pretzel Sticks (Berkley & Jensen), Carlson Norwegian Salmon Oil, Starbucks Reduced Fat Very Berry Coffee Cake. more...
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2876 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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