Weigh In record (no journal entry) for 03 November 2010
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1890 kcal
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Fat: 62.24g | Prot: 142.02g | Carb: 201.93g.
Breakfast: cuarti, ser, flax, Lupini Beans, banana, green olives, mueslix. Lunch: carrot, potato, breaded chicken. Snacks/Other: banana, junior, egg, veronica. more...
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3379 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 9.3 lb a week
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