Weigh In record (no journal entry) for 01 November 2010
|
224.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2010:
|
1008 kcal
|
Fat: 39.79g | Prot: 22.25g | Carb: 143.23g.
Lunch: Red Bull Sugarfree 12 oz, Chocolate Chip Cookie Icecream sandwich. Dinner: Quinoa, Cottage cheese in spinach sauce. Snacks/Other: Brownie. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joseport's weight history
|