Weigh In record (no journal entry) for 03 November 2010
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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3172 kcal
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Fat: 110.84g | Prot: 244.53g | Carb: 302.22g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: French Fries, Spinach & Artichoke Dip, Seasonal Vegetables, House Sirloin (7 oz). Dinner: Roasted Broiled or Baked Chicken Breast, Whipped Butter Salted, Spaghetti pasta, Natural Whole Grain Bread (Roman Meal), Italian Style Bread Crumbs, Tomato paste, Tomato Sauce, Shredded mozorella cheese, 100% Parmesan Cheese Grated. Snacks/Other: York Peppermint Pieces, Pumpkin bread. more...
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3659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 45 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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