Weigh In record (no journal entry) for 27 June 2020
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214.3 lb
Lost so far: 2.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1073 kcal
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Fat: 42.81g | Prot: 72.33g | Carb: 104.77g.
Breakfast: PAM Aceite de Coco, Té Verde, Aguacate, KIR Jamón De Pavo Virginia, Huevo Frito sin Grasa, Oroweat Pan Integral (12 Granos). Lunch: La Costeña Chiles Chipotles Adobados, Snapple Diet Snapple, PAM Aceite de Coco, Pepino (Pelado), Mr. Lucky Espinacas Popeye, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas). Dinner: Pan Dulce. Snacks/Other: Gamesa Hotcakes Tradicionales, Member's Mark Crema de Cacahuate , Manzana Golden. more...
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2980 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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