Weigh In record (no journal entry) for 19 June 2013
|
95.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1516 kcal
|
Fat: 37.56g | Prot: 48.62g | Carb: 241.26g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesche, Spaghetti Integrali, Fave, Olio Extra Vergine di Oliva, Cipolle. Dinner: Biscotto al Cioccolato, Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Biscotto alla Panna, Stecchi Gelato Latte e Fragola. Snacks/Other: Pesche, Caffè Latte, Zucchero di Canna. more...
|
|
1800 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|