Weigh In record (no journal entry) for 15 June 2013
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223.5 lb
Lost so far: 45.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2481 kcal
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Fat: 75.10g | Prot: 109.44g | Carb: 339.66g.
Breakfast: Fruit Salad, Granulated Sugar, Semi-Skimmed Milk, Scottish Porridge Oats & Bran. Lunch: Light Salad Cream, Celery, Spring Onions, Little Gem Lettuce, Wafer Thin Cooked Ham, Soft White Roll. Dinner: Extra Mild Fajitas, Red Onions, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Original (25g), Sandwich Snack, Marshmallows, Quavers, Mixed Berries Oat Biscuits, Chocolate Chip Biscuits (Soft Type), Lunchbox Malt Loaf. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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