Weigh In record (no journal entry) for 19 June 2013
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222.7 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1571 kcal
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Fat: 48.61g | Prot: 52.65g | Carb: 224.69g.
Breakfast: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Sainsbury's Tiger Bread, Princes Beef Paste. Dinner: Light Salad Cream, Beetroot, Celery, Wafer Thin Cooked Ham, Baked Potato (Peel Not Eaten). Snacks/Other: Cadbury Chocolate Buttons, Lunchbox Malt Loaf, Jammy Ice Cream Sandwich, Original (25g), Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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