Weigh In record (no journal entry) for 27 June 2020
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2328 kcal
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Fat: 88.17g | Prot: 169.07g | Carb: 222.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Raw Brazil Nuts, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chocolate Almond Granola Cereal, Chameleon Cold-Brew Vanilla Coffee. Lunch: Avocados, Carrots, Chard, Spinach, Celery, Kale, Trader Joe's Organic Sweet Potatoes, Red Onions, Bell Peppers. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.2 lb a week
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