Weigh In record (no journal entry) for 03 November 2010
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2394 kcal
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Fat: 63.06g | Prot: 133.28g | Carb: 321.97g.
Breakfast: Fruit Bowls - Mixed Fruit, BRKSTN COTTAGE CHEESE, TRIPLE BERY CRUNCH, Raspberry Light 'N Fit, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Turkey Sandwich. Dinner: special k, non fat milk, fruit cup, light n fit, triple granola, Omega Peanut Butter. Snacks/Other: Banana, Peanut Butter Pretzel Sandwiches, Corn Thins, Crunchy Granola Bars - Pecan Crunch. more...
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3200 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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