Weigh In record (no journal entry) for 27 June 2020
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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498 kcal
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Fat: 20.68g | Prot: 65.02g | Carb: 15.16g.
Breakfast: Avocados , John Morrell Diced Ham, Egg. Lunch: Lemon Juice (Canned or Bottled) , Olive Oil , Skinless Chicken Breast, Zucchini . Dinner: Tomatoes, Lemon Juice (Canned or Bottled) , Spinach, Snomist Family Value Pink Salmon. more...
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losing 3.5 lb a week
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