Weigh In record (no journal entry) for 27 June 2020
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274.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1731 kcal
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Fat: 105.46g | Prot: 60.06g | Carb: 151.58g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cinnamon , Butter (Salted) , 100% Whole Grain Oatmeal, Sugar. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Land O'Lakes American Cheese, Mixed Salad Greens, Private Selection Pot Roast Cooking Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kroger Real Bacon Bits, Butter , Air Popped Popcorn . more...
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losing 1.6 lb a week
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