wendylinkous's Journal, 03 November 2010

112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 22.45g | Prot: 56.45g | Carb: 141.85g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Harvest Cheddar Sun Chips, Fat Free Turkey, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Dinner: Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Low Fat Wraps Italian Herb, 98% Fat Free Hot Dogs, 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Rice Cakes - Caramel Corn. more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...