Abistarzy's Journal, 27 June 2020

343.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 52.33g | Prot: 63.69g | Carb: 214.02g.   Breakfast:  Semi-Skimmed Milk, Weetabix Weetabix ,  Sweet Cherries ,  Strawberries . Lunch: Asda Special Fried Rice. Dinner:  Onion Bhaji, Wagamama Chicken Katsu Curry. Snacks/Other: Tap Water,  Banana Shake. more...

710 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...