Weigh In record (no journal entry) for 27 June 2020
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190.8 lb
Lost so far: 139.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1722 kcal
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Fat: 59.36g | Prot: 125.83g | Carb: 163.01g.
Breakfast: Azteca Flour Tortillas (Super Size), Kroger CARBmaster Vanilla Yogurt, Better Oats Oat Fit - Cinnamon Roll, Simple Truth Traditional Turkey Sausage. Lunch: Toll House Chocolate Chip Cookie, Deep Fried Potato French Fries (from Frozen), Starbucks Skinny Vanilla Latte (Venti), Chocolate Covered Espresso Coffee Beans, Pace Picante Medium Salsa, Birds Eye Riced Cauliflower, Loin Pork Roast (Lean and Fat Eaten). Dinner: Hershey's Lite Chocolate Syrup, Raspberries , Kroger CARBmaster Vanilla Yogurt. Snacks/Other: Quaker Quick 1-Minute Oats. more...
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2517 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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