Weigh In record (no journal entry) for 27 June 2020
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263.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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3584 kcal
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Fat: 134.69g | Prot: 128.20g | Carb: 485.55g.
Breakfast: Oatmeal, Red Bull Red Bull Sugar Free (12 oz). Lunch: Blueberry Pie (One Crust), Tribe Everything Hummus, Gardein Classic Meatless Meatballs, Popsicle Sugar Free Popsicles, Amy's Thai Pad Thai, That's It Fruit Bar, Back to Nature Classic Granola, Nutiva Coconut Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Quest Birthday Cake Protein Bar, Amy's 3 Cheese & Kale Bake, Amy's Organic Cheese Enchiladas, Popsicle Sugar Free Popsicles. Snacks/Other: Outshine Peach Fruit Bar. more...
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4215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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