Weigh In record (no journal entry) for 03 November 2010
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1467 kcal
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Fat: 31.26g | Prot: 73.03g | Carb: 215.03g.
Breakfast: Water, Fruit Loops Cereal. Lunch: soda bread, Fat Free Caesar Italian Dressing, Whoppers, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Crumbled Feta Cheese Traditional. Dinner: tyson chicken strips no skin, pasta sides, reeses, coke zero, creamsicle. more...
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1947 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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