Weigh In record (no journal entry) for 03 November 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1687 kcal
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Fat: 38.85g | Prot: 51.70g | Carb: 290.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Iced Coffee, Orange Juice, penne pasta, Slow cooker Bolognese. Snacks/Other: Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas, Big Hunk mini. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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